- Fibre enhances elderly cognitive function
- Study reveals memory improvement
- Inexpensive, over-the-counter solution
In just 12 weeks, a daily fibre supplement can enhance cognitive function in individuals over the age of 60, according to a study.
Researchers from King’s College London discovered that the inexpensive tablets, available at health food stores, can improve performance on memory tests that identify early symptoms of Alzheimer’s disease.
“We are thrilled to observe these changes within just 12 weeks,” said Dr. Mary Ni Lochlainn.
“This has the potential to significantly improve the cognitive function and memory of our ageing population.”
Exploring the intricacies of the gut-brain axis may present novel strategies for prolonging one’s healthy existence.
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The research, published in Nature Communications, examined the effects of inulin and FOS, two plant fibre supplements, on cognitive function and muscle health.
Fibre Supplements Boost Cognitive Health
The pills, comprising plant fibres that promote the growth of beneficial microbes in the gastrointestinal tract, were administered to 50% of 36 sets of twins. The remaining individuals were given placebo tablets.
All participants in the study consumed a protein supplement and engaged in resistance training with the objective of enhancing muscle function.
Although no substantial alteration in muscle strength was observed, participants who consumed the fibre supplements exhibited improved performance on cognitive function assessments.
The individuals demonstrated progress on various cognitive assessments, including the Paired Associates Learning test, an early indicator of Alzheimer’s disease, reaction time, and processing speed.
These are essential for performing daily activities like preventing a simple trip from becoming a fall or reacting to traffic.
In these cash-strapped times, these inexpensive and readily available over-the-counter plant fibres could benefit a large number of individuals, according to Professor Claire Steves. They are acceptable and safe as well.
“Our subsequent objective is to determine whether these effects persist for more extended periods and among larger populations.”
With the ageing of the global population, conditions such as cognitive decline and muscle atrophy become more prevalent.
