Move yourself joyfully! How to exercise to improve your mood, regardless of your level of fitness.

Creative Media NewsWednesday, 6 July 2022, 21:000

Everyone is aware of the benefits of exercise, which include stronger muscles, more energy, weight management, and improved sleep. A mood boost is frequently a bonus. However, there is no more evidence than ever that physical activity not only improves but also protects mental health. According to Jack Raglin, a professor of kinesiology at the...

Extraordinary delicious caramels.

Creative Media NewsWednesday, 6 July 2022, 20:000

My friend from Suffolk, Naomi, asked with sparkling eyes, “Have you tried the honey salted caramels by B Chocolates?” “No,” I replied, at once eager to try something new and embarrassed that I had never heard of them. Naomi stated, “These are the best caramels I’ve ever tasted.” People frequently tell me that something is...

Breastfeeding improves cognitive ability in children of low-income mothers.

Creative Media NewsWednesday, 6 July 2022, 19:000

Breastfeeding promoted brain development in the infants of disadvantaged mothers, according to a study of nearly 6,000 children. As a direct result, children of low-income mothers who breastfeed perform significantly better on tasks involving speaking, drawing, and comprehension, according to a British study. Those who were breastfed for at least three months perform 8 percent...

I still love my ex-girlfriend, and have even proposed to her.

Creative Media NewsWednesday, 6 July 2022, 18:000

This sounds chaotic. Now that you’ve told her how you feel, it may be time to let her be. I don’t know how to describe the current status of my “relationship” with the woman I intend to spend the rest of my life with. We are the same age (early 50s) and met a couple...

Recipe for peperonata with sausages by Rachel Roddy.

Creative Media NewsWednesday, 6 July 2022, 17:000

Some seeds can last centuries if properly preserved. I am certain that a box containing postcards, bank statements, and business cards that have sat upright for four years under a lamp is not an effective storage method. Like the business cards, I may one day need, I cannot discard the basil, courgette, thyme, and red...

The pineapple salsa recipe for sweet-and-sour Mexican-style pork chops by Thomasina Miers.

Creative Media NewsWednesday, 6 July 2022, 16:000

The habanero chilli is native to Mexico’s Yucatán peninsula, and its fruity, fiery flavour has made it a favourite among chefs across the Americas, where it is used to add zest to salsas and marinades. It pairs well with fatty pork, especially when softened with maple syrup and tangy lime. Add the sweet acidity of...

I overcome feelings of envy by uttering the Arabic word “mashallah.”

Creative Media NewsWednesday, 6 July 2022, 15:000

I rarely experience envy, and it’s not because I don’t know anyone deserving of it. The individuals in my life are nothing less than brilliant. My friends and relatives are talented authors whose books and periodicals I proudly display on my shelves. The work of these brilliant psychologists, designers, artists, and poets profoundly affects me....

Jonny May will miss England’s second Test in Australia due to lingering Covid effects.

Creative Media NewsWednesday, 6 July 2022, 14:000

This weekend, Jonny May will once again be absent from England’s lineup due to the lingering effects of Covid, which are delaying his return to full training. The Gloucester winger did some light running on Tuesday, but he is not expected to play in the second Test against Australia this weekend. May missed his team’s...

Frankie Dettori’s ‘sabbatical’ was cut short when he reunited with trainer John Gosden for rides.

Creative Media NewsWednesday, 6 July 2022, 13:000

The “sabbatical” between trainer John Gosden and jockey Frankie Dettori following Royal Ascot appears to be over. Dettori will ride both Inspiral and Emily Upjohn in their upcoming races. There had been much speculation about who would ride the two Clarehaven fillies, as their long-standing partnership appeared to be strained after a string of high-profile...

After dismissing Pochettino, PSG appoints Christophe Galtier as manager.

Creative Media NewsWednesday, 6 July 2022, 12:000

Christophe Galtier has replaced Mauricio Pochettino as the manager of Paris Saint-Germain. Pochettino has been fired. Pochettino left after 18 months, during which he won his first trophies as a manager: the Ligue 1 championship last season and the Coupe de France and Trophée des Champions the season before. However, the former Tottenham manager fell...

Constant online rage threatens to overshadow the excitement on the rugby field.

Creative Media NewsWednesday, 6 July 2022, 11:000

Too much shouty negativity and everyone loses: like all great drama, there must be moments of emotional light. Sport brings out our best and worst qualities. The same can be said about sportswriting on occasion. The next minute, it’s all breathless hyperbole, florid adjectives, and poetic descriptions of our best days. Then it’s curtains for...

Police have launched a criminal investigation into racist abuse directed at India supporters.

Creative Media NewsWednesday, 6 July 2022, 10:000

After allegations of racist abuse in the stands, West Midlands police have launched a criminal investigation into the behavior of fans at Edgbaston during England’s dramatic Test victory over India on the fourth day. On Monday evening, claims surfaced on social media that several supporters in the stadium had been racially abused, some of which...

Most Popular

Most Popular

categories

Highlights

Highlights

Blog

Grid News

Latest Post

Useful Links

Latest News

Latest Business News