- Vegan fast food calories
- Plant-based not lower
- More carbs, sugar
The majority of individuals view the New Year as an opportunity to begin a healthy consuming regimen, and perhaps even attempt Veganuary.
A study indicates that vegan fast food does not contain fewer calories than its meat-based counterparts.
Sandwiches, salads, pizza, noodles, and salads comprised 1,868 dishes. These were analyzed by researchers from fifty fast-food chains in five countries, including the United Kingdom.
Wagamamas, Pret, Pizza Express, Leon, and Burger King were among these chains.
The information regarding the calorie content, allergen presence, nutrient, fiber, and sodium quantities in each meal were gathered by the team.
The results of their investigation, published in the journal Nutrition, demonstrated that plant-based meals contained greater quantities of carbohydrates and sugar, while containing less protein and sodium than meat-based meals.
Unfortunately, plant-based meals did not reduce caloric intake, which is bad news for dieters.
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“Plant-Based Fast Food Realities”
Mikołaj Kamiński, the study’s lead author and a researcher at the Poznań University of Medical Sciences in Poland, stated, “Our results indicated that fast-food meals made from plants tended to have higher levels of carbohydrates and sugar than their meat-based counterparts.”
“Consumers may be taken aback by the finding that plant-based meals do not contain fewer calories,” our study reveals.
This underscores the criticality of exercising discernment in food selection, particularly with regard to fast food consumption. The significance is heightened for individuals afflicted with metabolic disorders such as type 2 diabetes.
It dispels the fallacy that plant-based substitutes for widely consumed fast-food items inherently represent a healthier option.
Additionally, the results indicated that plant-based meals were less likely to contain allergens such as sesame, seeds, and almonds, whereas meat-based meals were more likely to contain allergens including dairy, eggs, fish, shellfish, and mustard.
