With life returning to its typical, hectic pace, it might be easy to forget to take a moment to catch your breath from time to time.
Whether you’re back to balancing the school run and commuting or readjusting to a busy social life, it can be difficult to find time for yourself.
Nevertheless, daily self-care can not only make you feel better, but it can also improve your appearance.
This is according to British cosmetics firm Aromatherapy Associates, which is spearheading a two-week “Self-Care Challenge” this summer.
And compared to other social media challenges, this one seems quite appealing.
Lifestyle bloggers and TikTok celebrities, such as Shannon Williams and Amber Rozario, are already participating; here’s how YOU can join them.
According to research, a self-care practice can not only assist to alleviate the stresses of daily life, but it can also lower stress and anxiety, enhance focus, boost our energy levels, and increase our happiness, in addition to having possible health advantages.
Adding more self-care moments to your day does not necessitate an entirely new to-do list; you can even accomplish it at your desk.
It can be as easy as transforming your morning shower, evening bath, or commute to work into opportunities to reset your wellbeing.
With its 14-Day Self-Care Challenge, Aromatherapy Associates hopes to make it even easier.
The brand has assembled a Summer Self-Care Kit, which includes a selection of items from its Revive line, to help you feel revitalized, energized, and attain an irresistible summer glow.
Revive products are packed with naturally energizing grapefruit, juniper berry, and rosemary essential oils, giving them a wonderfully sweet and spicy citrus smell.
The Summer Self-Care Kit from Aromatherapy Associates costs just £60, compared to its retail value of £128.50, and includes their Revive Body Oil (£48 for 100ml), which helps overcome day-to-day exhaustion.
Also available are Revive Miniature Shower Oil (£10) and Revive Miniature Bath & Shower Oil (£12).
The £26 Revive Dry Body Brush with natural Agave Cactus bristles completes the set, allowing you to brush, exfoliate, and moisturize your way to glowing summer skin.
And with the summer vacation season in full force, the set comes with a handy £20 Luxe Clear Travel Washbag from Aromatherapy Associates, making packing essentials for your next trip a breeze.
MailOnline readers can purchase the package, valued at £128.50, for just £60 with free shipping for a limited period. Click HERE to purchase yours today!
In addition, readers who purchase the kit will be placed into a prize draw for a chance to win £1000 worth of Aromatherapy Associates products.
THE 14-DAY SELF-CARE CHALLENGE – INVOLVE YOURSELF!
Are you prepared to roll up your sleeves and go on the wellness bandwagon?
Simply use your Aromatherapy Associates products for two weeks and post your experience on social media using the hashtags #AA14 and #MomentsOfReset.
You’ll be in good company with some of our favorite TikTok stars, with bloggers such as Shannon Williams, Amber Rozario, and Erim Kaur taking time for self-care.
And newly certified community nurse Flo (@nursingwithflo) is enjoying how she feels so far.
She explains, “To de-stress after a long shift, I’ve started participating in Aromatherapy Associates’ 14-day self-care challenge.” “I’ve been using the de-stress series to unwind after a long day, and the essential oils in each product make my skin feel just incredible.
All of the items feel incredibly opulent, and I’ll incorporate them into my self-care regimen.
So why not discover your own #MomentsOfReset and join her?
14 DAYS TO BOSSING SELF-CARE WITH AROMATHERAPY ASSOCIATES
Day 1: Kick off the week in an energizing manner! Take a revitalizing morning shower with Revive Shower Oil from Aromatherapy Associates, and spend a minute appreciating its energizing, citrusy aroma.
Day 2 is the day for exfoliation! Use your Revive Miniature Exfoliator to buff and remove dead skin cells from the entire body, then rinse well (you can do this in the shower if easier). Then, apply your Revive Body Oil.
Day 3: Happy hump day! Using the Revive Soak & Shower Oil, enjoy a revitalizing bath. Pour the oil into your hands and massage it into your torso, shoulders, and lower back before entering a warm bath. Glass of wine is not required.
Day 4: Physical activity is beneficial to our health! Place the Revive Mini Shower Oil in your gym bag and treat yourself to a wonderful, refreshing, and nourishing shower after your workout. Spend a few minutes cleaning your body with the luxurious oil-to-milk mix, allowing it to immerse your skin in hydration.
Day 5: Get weekend-ready! Before applying Revive Body Oil, brush your skin with the Revive Dry Body Brush to aid the regeneration of new, healthy skin cells.
Day 6: Self-care on Saturday! After a few hectic days, attempt to reconnect with nature by spending time outdoors. Don’t forget to pack your Aromatherapy Associates Travel Washbag if you’re traveling out of town for the night.
Day 7: Reset before the weekend! Spend two minutes massaging Revive Body Oil into your limbs while taking off your clothes at the end of the day.
