- NHS advises penguin-like walking
- Prevent falls during icy weather
- Safety measures for freezing conditions
People are advised by the NHS to “waddle like penguins” to prevent accidents and fall during freezing temperatures.
As stated by NHS Greater Glasgow and Clyde, the risk of losing equilibrium on ice can be reduced by walking with legs apart, knees slightly bent, and arms extended.
Although the board acknowledged that “walking or waddling like a penguin might seem silly,” it stated that “penguins know best” regarding navigating ice.
The alternative, it was stated, could be severe injury and hospitalization due to a fall, which is the most prevalent type of accident during this season.
The advisory has been issued due to the anticipated low temperature of -15C (5F) in certain regions of the United Kingdom this evening, the coldest January night in fourteen years. January 2010 marked the last time the mercury dipped to that level, when -22.3C (-8.1F) was recorded.
Amber warnings for snow have been issued by the Met Office for North West Scotland and the Northern Isles. As a result, there is a high probability of road disruptions, stranded vehicles, and power outages in rural areas.
The NHS board provided comprehensive instructions, which included the following:
- Bend your knees slightly and point your feet outwards.
- Extend your arms at your sides.
- Walk with flat feet, performing brief strides while maintaining your centre of gravity over your feet.
NHSGGC says this is safer than regular walking since it improves balance and reduces ice slips.
It recommended ice fallers to only visit A&E in life-threatening emergencies.
Call 111 for help with minor injuries, such as finding a unit.
Dr Emilia Crighton, director of public health at NHSGGC, stated, “Slips, trips, and falls are the most prevalent causes of injury at this time of year, and especially during icy spells like this one.
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Penguin Stance for Winter Safety
Walking like a penguin may seem silly, yet failing to do so could lead to serious damage or hospitalisation. Remember that penguins know the most about navigating ice. Walking with the penguin stance will help you avoid stumbling in the coming days.
Additionally, she encouraged individuals to assist elderly relatives and neighbours by undertaking trips in their place. This includes collecting prescriptions and going shopping, so that they may avoid venturing outside in the frigid conditions.
Constantly, the NHS issues recommendations to prevent slips, trips, and falls during frigid and icy conditions.
Frequently, it is advised to maintain hand-free motion to enhance balance, wear footwear with adequate traction, and refrain from venturing outdoors during the early hours of the morning when frost is dense or late at night when it is dark.
The NHS warns that fall-related fractures can cause older persons to lose confidence and isolate.
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