Half of women have not engaged in rigorous exercise in the past year, according to a survey.

Creative Media NewsThursday, 28 July 2022, 7:000

A survey indicates that over half of women have not engaged in an intense exercise in the past 12 months. Men have a lower non-exercise rate, with slightly over a third stating they have not exercised in the past month. The information comes from a survey of 8,000 adults conducted by the charity Nuffield Health....

Want to extend your life? Double your physical activity to five hours of vigorous walking.

Creative Media NewsThursday, 28 July 2022, 4:000

According to studies, those who engage in twice the recommended amount of physical activity are up to a third less likely to die prematurely. For thirty years, Harvard University scholars monitored the health of more than one hundred thousand seniors. Participants who adhered to guidelines for moderate activity were 21% less likely to die prematurely...

Tax e-cigarettes more! Scientists think boosting vaping tariffs by $1 will increase cigarette use.

Creative Media NewsThursday, 28 July 2022, 3:000

A recent study suggests that a $1 increase in e-cigarette taxation could result in more young adults in their early 20s picking up smoking. Researchers at Georgia State University in Atlanta discovered that increasing the price of e-cigarettes led to a 3.7% increase in the number of adolescents who smoked after the increase was imposed....

Holiday gut-healthy eats DR MEGAN ROSSI says travelers often experience gastrointestinal changes.

Creative Media NewsThursday, 28 July 2022, 2:000

Who doesn’t require a vacation? But in our eagerness to get away from it all, we can sometimes forget to take care of ourselves, especially our gut, and this can be the very thing that ruins our vacation. And there is something extra discouraging about becoming ill when on vacation. Problems can begin with the...

Why consuming a starchy green banana every day may prevent cancer.

Creative Media NewsThursday, 28 July 2022, 1:000

A daily green banana may help prevent cancer, according to research, but only if the fruit is green.

Up to 300,000 Brits may have a fatal cardiac ailment. Many have no symptoms.

Creative Media NewsThursday, 28 July 2022, 0:000

Every time Alison Banayoti races up the stairs or takes a long stroll, she silently expresses gratitude for the fortunate diagnosis that most likely saved her life. Alison, a 61-year-old hospital administrator from Haywards Heath, West Sussex, has aortic valve stenosis, a narrowing or stiffness of the heart’s aortic valve. The valve, which opens and...

The need for an afternoon nap ‘may be an indicator of stroke risk’.

Creative Media NewsWednesday, 27 July 2022, 22:000

According to a study, the need for an afternoon nap could be an indicator that you are at risk for a stroke. Researchers from China analyzed the daytime sleeping habits of sixty thousand middle-aged and elderly Britons and monitored their health for fifteen years. Those who ‘usually’ napped were discovered to be 12 percent more...

A fresh start at age 60: I didn’t want to become an unseen elderly lady, so I decided to become a yoga instructor.

Creative Media NewsWednesday, 27 July 2022, 6:000

When Sharon McAllister’s daughter became a yoga instructor, she gushed so much about it that McAllister herself became intrigued. She had been a hairdresser for decades, but this year, at age 65, she joined four strangers on a 250-hour intense yoga-teaching course in Spain. “I asked myself, ‘What do I want to do for the...

Alcohol ages you. Five glasses of wine a week speeds up the body’s biological clock, say researchers.

Creative Media NewsWednesday, 27 July 2022, 5:000

Researchers have found that excessive alcohol consumption accelerates ageing. Scientists at Oxford University believe that drinking more than five glasses of wine every week accelerates the body’s biological clock. The telomeres of those who consumed more than 17 units of alcohol per week were shorter, as determined by an analysis of data from roughly 250,000...

How much easier will it be for me to climb the stairs if I do Pilates?

Creative Media NewsWednesday, 27 July 2022, 4:000

I’m sorry to hear that your spine has caused you so much pain and interruption in your life. Common causes of the degeneration of the spine you describe include osteoporosis, deterioration of the shock-absorbing discs that lie between the vertebrae (or bones) of the spine, and inflammation of the facet joints, which link the bones...

Why has dating men in my 50s been so awful?

Creative Media NewsWednesday, 27 July 2022, 3:000

The question I am a 54-year-old woman who was divorced three years ago. My experience with males up to this point has been somewhat negative. I feel exploited and used. I’d like to question you about the role of mobile phones in relationships, specifically how they may be used to facilitate infidelity. When I was...

The likely cause of the hepatitis outbreak among children has been identified.

Creative Media NewsTuesday, 26 July 2022, 12:000

Experts from the United Kingdom believe they have found the origin of the current rash of unexplained liver disorders afflicting young infants worldwide.

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